How can we slow down our everyday lives and increase our well-being? This question is becoming increasingly relevant and a central part of our lifestyle. Especially at the beginning of the year, more and more people are looking for moments of peace and rituals that help them switch off and find inner balance. The functional teas from the BODY & MIND range from Avoury are designed to offer just that: a soothing ritual for body and soul as an everyday companion.

Discover here how you can integrate (tea) rituals into your routines to create mindful moments of enjoyment and find out more about the three categories "FOCUS & FIRE", "BED & BALANCE" and "SHAPE & SHINE".

Small everyday rituals such as a five-minute yoga session or journaling can be real sources of energy and boost our concentration. What pairs perfectly with these moments? A cup of tea. With this series, you get valuable companions for the entire day. A stimulating green tea in the morning will wake you up and get you ready for the day, while an invigorating herbal tea will give you a enery boost for the break in between.

JAPANESE TRIO provides plenty of power for a long day – three times over thanks to the harmonious combination of matcha, sencha and the flavour of yuzu citrus fruits. Matcha has always been a star in Japanese tea ceremonies, rich in theanine and tannin, known for their stimulating and relaxing properties. 

Theanine also increases alertness, concentration and lifts the mood. Grown in direct sunlight, Sencha is rich in amino acids and antioxidants. MORINGA MANGO is the superhero among herbal teas. The superfood moringa provides the basis. Just one leaf is full of vitamins, minerals, antioxidants and valuable amino acids – a true miracle cure from nature and the perfect immune booster. Fruity mango and the fresh flavour of pineapple make the tea an exotic wellness drink. ROOTS OF INDIA is different, but no less impressive: the spicy, aromatic combination of ginger and turmeric strengthens our defenses and has a healing, anti-inflammatory effect. The subtle freshness of lemongrass adds the finishing touch to the tea's flavour.

Relaxation and balance are the best basis for mastering a challenging everyday life. Restful sleep, meditation or mindfulness exercises can help - and the tea trio from this category: EASY DREAMER, THE CAMOMILE and EPIC LIQUORICE.

For more balance in everyday life, various tools can also help you to feel more connected to yourself. Breathwork, yoga sessions, relaxing sounds or even a cup of calming tea are the best options. Of course, you can also combine several techniques or use the time you spend brewing your favourite tea as a meditation session. Celebrate your moment of calm and let the scent and warmth of the tea open your heart and relax your senses.

With EASY DREAMER and the combination of fennel, lemon balm and lavender flowers, you can drift off to sleep and relax after a stressful day. THE CAMOMILE is the new interpretation of camomile tea and a real all-rounder: camomile helps our immune system and aids digestion at the same time. If you need something easily digestible for the evening, EPIC LIQUORICE is your perfect little helper. The liquorice it contains has anti-inflammatory, calming and antispasmodic properties and fennel seeds are also known for their stress-relieving effects, which are particularly effective as a tea infusion thanks to the essential oils and B vitamins they contain.

If you want to integrate different exercises and exercises into your daily routine, you can start small. The combination of stretching exercises in the morning, a sofa workout in the evening and a warm, fragrant tea during your break can help you lead a healthier lifestyle. 

DAILY MATE not only has a delicious flavour, it also helps you lose weight. The mate it contains is high in mateine, theobromine and theophylline, which have a stimulating effect and boost the metabolism. They can help to burn fat and reduce the feeling of hunger. Guarana has around five times more caffeine than coffee beans and boosts performance.

PURE CHOC provides chocolate enjoyment without a guilty conscience. The herbal tea combines the intense, chocolaty flavour of cocoa beans with a light caramel aroma and nuances of roasted almonds and coconut. Cocoa is full of important minerals, antioxidants, fibre and vitamins.

Red on the outside, green on the inside: although GRAND GRANATE is a green tea, the beetroot it contains ensures that the colour of the brewed tea is red. The flavour highlight is provided by fruity-sweet pomegranate seeds, whose antioxidants also boost the metabolism and have an anti-inflammatory effect.